價格：免費
更新日期：2016-03-30
檔案大小：19.3 MB
目前版本：1.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone 及 iPod touch 相容。
支援語言：德語, 法文, 英語
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch
支援平台：iPhone, iPad, Apple Watch